Stop Smoking Books: Read and Quit

The first thing that comes to mind when one decides to quit smoking is to follow a certain smoking cessation method or join a stop smoking program. But one can also find step by step guides through reading stop smoking books.
Books are invaluable to man since they provide information, entertainment, motivation, even realizations. Books have also been used to serve as quit smoking guides and have inspired smokers to quit smoking for good. Stop smoking books are widely available in most bookstores, even online. They are affordable and you can also find a cheaper one by buying from a reseller. When searching for books, look for one which has received good reviews from notable critics as well as from those who bought the book. Some stop smoking books are written by doctors, psychologists, others by an ex-smoker. And since people nowadays have access to the Internet and mobile devices, you can check if there are available ebooks that you can buy or download for free or for a fee. Through this, you can bring it with you wherever you go and read anywhere, anytime.
Books that discuss stop smoking are informative. Some debunk the myths and beliefs about smoking and its causes and effects. Some authors break it down into parts, each discussing a different topic about smoking. Discussions may include the phases of quitting, smoking cessation methods, treatments, medications, products, quit smoking programs, counseling, nicotine addiction, reasons for failing to quit, and other related topics. There are also topics which help you determine your triggers, deal with the symptoms, and maintain a healthy and smoke-free life.
Stop smoking books of course, do not guarantee 100% success. But these resources can lead to lifestyle and attitude changes on your end. You can use it as a guide, a motivator, a reference or a tool that can help you kick the habit. It can serve as your everyday reminder that you want to quit, to change your life for the better, to live healthier, and to live longer. This can also work well as a supplement and support together with your chosen quit smoking method. They are simple, stated in plain English, straight to the point, but can make a significant change in your life. However, if the book suggests performing a certain procedure or taking a particular medication, you might want to consult first with your doctor.
So if you have the opportunity of reading a stop smoking book, get into that habit. Start reading and stop smoking.