Stop Smoking Program

Smoking costs the United States over $167 billion each year in health-care costs including $92 billion in mortality-related productivity loses and $75.5 billion in excess medical expenditures.

After you stop smoking cigarette for at least a week, the thought that you are about to break free and can never have another cigarette can be daunting. Ignore this thought; instead, keep in mind that you are free right now, and continue to choose to be free right now.
It’s true that you might smoke again someday. Right now, however, you choose to be free of cigarettes and are prepared for a few withdrawal symptoms.

Withdrawal Symptoms

Be prepared for the following 3 symptoms:

1. The first withdrawal symptom is extreme fatigue. While this may not set in right away, you should let yourself relax when it does.
2. The second symptom is a feeling of spaciness. Your brain is finally getting a full dose of oxygen, the chemical that cigarettes impeded. As the carbon monoxide in your blood disappears, the clean oxygen allows your brain to become crystal clear once again.
3. The third symptom, of course, simply wants a cigarette. You can handle that. You know and believe that the urge will go away whether you smoke or not.

When you stop smoking it does not make everyone gain weight but it results in gaining a few extra pounds. When chain smokers stop smoking there is every possibility of weight gain.
It gives the smoker the false feeling of weight gain, which is actually due to water retention after which the body comes to its previous position. Chain smokers are more prone to health dangers when they try to stop smoking and the main symptom is weight gain.

Stop Smoking Program:

Physical fitness

• Beginners should exercise for 30 minutes initially not essentially on regular basis. Exercise not only ensures good health but also helps in controlling weight. You can go for exercises like brisk walking and playing. (Stop Smoking Exercises)
• Daily exercise can be a good reminder to make one realize that how much of the energy he has lost due to smoking as he will find it quite tough to exercise properly. Physical fitness enhances your energy levels and by bringing you close to the nature, it also diverts your mind off smoking.

Good eating habits

• Never try to quit smoking during bouts of tension only to prevent snacking. It can result in consuming more snacks or taking to smoking again and the person becomes addicted once again.
• Good eating habits ensure prevention of weight gain and make you feel good. Eating nutritious diet on regular basis helps a lot but you should not change yourself too fast as it can result in fatigue.