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QUESTION # 2 (a): WHY CAN WE OR CAN WE NOT STOP SMOKING SUCCESSSFULLY AND EFFECTIVELY – ON OUR OWN, EASILY AND WITH GUARANTEED OUTCOME, DISCIPLINE AND SUSTAINABLE RESULTS?
QUESTION # 2 (b): HOW TO EFFECTIVELY CHANGE (SMOKING) HABITS/QUIT?
Both sides and angles of this question is necessary to understand the whole. If you are on the path or have decided that you want to or are going to quit, this is it! Cutting down/Butting out for good, led you to picking up this guide to learn more. Natural curiosity brought you this far. Stay tuned to learn HOW.
Some fear for their health and do not want to die and once they hear the facts it is enough to let them make the final decision to STOP SMOKING.
Maybe your own coughing has led you to realizing that you are in fact gambling with your own life and longevity. You have had enough and want to quit! You might also have a negative effect by this destructive habit on the people around you – including your kids and family.
There is MORE to quitting smoking than simply stopping – you need to unlock the secrets of not returning to bad old habits – that do tend to die rather hard. Many fail at trying to quit, have and will down the line. Your story and path need NOT go down that road.
Stopping for short periods of time:
Intention and desire fight it out as people try to kick the habit of smoking. Anything can trigger the craving and NOT GIVING IN the key.
Weight gain is another aspect or excuse that people use to NOT stop smoking. Chewing gum or substitutes can help.
Taking in extra calories to compensate for the craving will only substitute one bad habit for another and your interest will be best served NOT going down that path.
Cigarettes are also all around us, they have invaded every single corner of our existence and are very hard to get away from. You can avoid their pesky presence by rather substituting your bad habits and choices by good ones and tossing all cigarettes around you, not spending another dime on them, not even taking ones offered by others. This might be hard at first, but you will be glad that you tried and stuck with it.
Quitting is and can be rough going and a very tough process. Breaking habits and patterns this engrained takes time, effort, energy, investment and commitment. BUT, there are ways you can expedite and not suffer this ill fate. YOU CAN STOP SMOKING WITHOUT HAVING IT BE A BATTLE OF THE AGES.
Be realistic, believe in yourself and stick with your customized, personalized action plan for quitting smoking.
Some fear for their health and do not want to die and once they hear the facts it is enough to let them make the final decision to STOP SMOKING.
There is MORE to quitting smoking than simply stopping – you need to unlock the secrets of not returning to bad old habits – that do tend to die rather hard. Many fail at trying to quit, have and will down the line. Your story and path need NOT go down that road.
Stopping for short periods of time:
Intention and desire fight it out as people try to kick the habit of smoking. Anything can trigger the craving and NOT GIVING IN the key.
Weight gain is another aspect or excuse that people use to NOT stop smoking. Chewing gum or substitutes can help.
Taking in extra calories to compensate for the craving will only substitute one bad habit for another and your interest will be best served NOT going down that path.
Cigarettes are also all around us, they have invaded every single corner of our existence and are very hard to get away from. You can avoid their pesky presence by rather substituting your bad habits and choices by good ones and tossing all cigarettes around you, not spending another dime on them, not even taking ones offered by others. This might be hard at first, but you will be glad that you tried and stuck with it.
Quitting is and can be rough going and a very tough process. Breaking habits and patterns this engrained takes time, effort, energy, investment and commitment. BUT, there are ways you can expedite and not suffer this ill fate. YOU CAN STOP SMOKING WITHOUT HAVING IT BE A BATTLE OF THE AGES.
Be realistic, believe in yourself and stick with your customized, personalized action plan for quitting smoking.
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